Grief Support
It is important to understand that a Grief Doula is not a certified medical doctor or therapist, rather a companion to support you in a holistic manner. I am not qualified to give medical advice, however, I can recommend options for who might be able to help you further if needed. Sessions with me are unique with each individual and your privacy is incredibly important to me. I am here to guide and support you emotionally, spiritually, and physically (meditation and yoga). Depending on your needs, you might only need one session or perhaps a few. At this point in time I am only doing online sessions, other than in-person workshops.
I am currently based in Whitehorse, YT, but I can support clients from across Canada and internationally (an additional contract must be signed). At this time I am only available for online 1:1 sessions until I have an office/studio space. Any workshops I do will be in-person, and the location will be determined.
1:1 Session: Grieving a Person
This 75-minute 1:1 session is for clients who want individual assistance within a safe space. I will support you while discussing your grief journey, followed by meditation. During this session I will give personal guidelines and ways to support you during this delicate time. Expect beautiful emotional release using breathwork and visualization, and discussion around nature-based spirituality and how certain tools can ease the pain within your heart.
You will also receive digital downloads of booklets I have created to further support you during this time.
For more information and to book, click below:
1:1 Session: Grieving a Pet
Pets are family, too. Whether your pet has died, or you are grieving their death to come (naturally or via euthanisia), this 75-minute 1:1 session is for clients who want individual support followed by meditation. Expect beautiful emotional release using breathwork and visualization, and discussion around nature-based spirituality and how certain tools can aid you with healing.
You will also receive digital downloads of booklets I have created to further support you, including one specific for pet grief.
For more information and to book, click below:
Recurring Session for Grief
Growing with Grief Bundle
This 75 minute session is for clients who have already had a previous 1:1 with me, and is a continuation of support while you grieve your loved one and/or pet.
During this session, we will see where your heart is at, how you are feeling, any changes you have noticed, and we will spend time with breathwork or meditation. We will work on next steps to further support your heart.
*Note* These sessions do not include any digital booklets - however, your booklets from your first session will be great for your upcoming 1:1 with me!
For more information and to book, click below:
It is TIME to GROW with GRIEF
Care for Your Heart and Spirit
Honour Your Loved Ones Across the Veil
This 6 session bundle is for clients who have already had a previous 1:1 with me, and is a continuation of support! You will have four months for your 6 sessions to occur.
You will have the chance to truly connect with yourself on a soul level, move energy within the body, feel more aligned with this grief journey and on a path to healing.
*Note* These sessions do not include any digital booklets - however, your booklets from your first session will be great support for these!
For more information and to book, click below:
Community Support Circles
In the works!
